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Jeepmiller09
10-01-2011, 09:17 AM
Going to start my log mid week as I am really bad about tracking my lifts. I figure if I started it online every day I lift it would help out a lot and get me into the habit to tracking.

1hr before took 1 scoop of Results and a Scoop of Nitrean
15mins Before 2 scoops of Jack 3d
Thursday:
Dumb bell flat bench
Warm-up: 55lbs each 2x10
75lbs each 10reps
80lbs each 7reps
85lbs each 5reps and 2 extra with help from my spotter (Most I have ever benched)

Bent over Row
Warm up 55lbs 2sets of 15
65lbs 7 reps
75lbs 2 x 5 reps

Incline Bench dumb bells
55lbs each 12 reps
65lbs each 8 reps
70lbs each 5 reps and 1 extra rep with help from spotter

Barbell Bent-over Row
65lbs 2 x 10
70lbs 5 reps

Machine Butterfly
170lbs 2 x 10
170lbs 6 reps then drop down to 160lbs 4 reps to finish

Cable Seated Row (Needed to work on my form so went low weight and slow reps)
60lbs 2x7
65lbs 1x6

I then took my Results that I premade before working out (2scoops) after that I drank 2scoops of Nitrean. My chest felt tight and pumped along with my back.

Jeepmiller09
10-01-2011, 09:48 AM
1hr before took 1 scoop of Results and a Scoop of Nitrean
15mins Before 2 scoops of Jack 3d

Friday:
Warm-up Biceps
Barbell Curl
40lbs 2x12

Preacher curls

70lbs 1x10
80lbs 2x7

Weighted Dips
50lbs 15 reps
60lbs 10 reps
65lbs 7 reps

Barbell Curl (knees bent and back on the wall )
60lbs 2x10
70lbs 1x7

Dumbell Triceps Extension
60lbs 2x9
65lbs 1x5

Incline Curls Dumbell
25lbs 15 reps
30lbs 2x10reps slow reps going up and down.

Skull Crushers
60lbs 1x10
70lbs 2x7
* After every set you do 15 reps for close grip bench so 3x15

Suicide cable curls (10 low, 10reps low to half way up, and 10 reps half way to top = 1 set)

35lbs 2x10
45lbs 1x7
I then took my Results that I premade before working out (2scoops) after that I drank 2scoops of Nitrean. My chest felt tight and pumped along with my back.