405+440lb (2 sets quaded minis) raw rack pull PR [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

NickAus

10-01-2011, 11:01 PM

NM-qGVkaDQQ

Did tons of sets leading up to this and this was a big PR.

More work ahead.

kingkong51

10-02-2011, 12:39 PM

Good lifting

NickAus

10-03-2011, 03:08 AM

Thanks Rob!!

Was the hardest movement Ive done in a while.....empty bar was hard lol.

patricky

10-03-2011, 03:47 AM

You do so much band work. Maybe you should test your 1rm with straight weight. Might be 700.

NickAus

10-03-2011, 04:05 AM

Thanks Patricky!!

I do way more than band pulls, check my log :)

I tested only 4 or 5 weeks ago and got 640 but Im stronger now.