View Full Version : 405+440lb (2 sets quaded minis) raw rack pull PR
10-01-2011, 11:01 PM
Did tons of sets leading up to this and this was a big PR.
More work ahead.
10-02-2011, 12:39 PM
10-03-2011, 03:08 AM
Was the hardest movement Ive done in a while.....empty bar was hard lol.
10-03-2011, 03:47 AM
You do so much band work. Maybe you should test your 1rm with straight weight. Might be 700.
10-03-2011, 04:05 AM
I do way more than band pulls, check my log :)
I tested only 4 or 5 weeks ago and got 640 but Im stronger now.
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