PDA

View Full Version : 405+440lb (2 sets quaded minis) raw rack pull PR



NickAus
10-01-2011, 11:01 PM
NM-qGVkaDQQ

Did tons of sets leading up to this and this was a big PR.

More work ahead.

kingkong51
10-02-2011, 12:39 PM
Good lifting

NickAus
10-03-2011, 03:08 AM
Thanks Rob!!

Was the hardest movement Ive done in a while.....empty bar was hard lol.

patricky
10-03-2011, 03:47 AM
You do so much band work. Maybe you should test your 1rm with straight weight. Might be 700.

NickAus
10-03-2011, 04:05 AM
Thanks Patricky!!

I do way more than band pulls, check my log :)

I tested only 4 or 5 weeks ago and got 640 but Im stronger now.