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RhodeHouse
10-03-2011, 12:06 PM
Hey everybody. I'm back! I took a little hiatus from the internet. I look forward to catching up with some of you guys from before and introducing myself to some of the new members who don't know me.

I plan on posting a training log on here, as well. I start my meet training cycle this week, so I'll be updating that regularly.

Looking forward to being an active part of WBB again. I know I've been missed.
drew
10-03-2011, 12:09 PM
It's about fucking time.
vdizenzo
10-03-2011, 12:34 PM
Oh no, there goes the neighborhood! Welcome back my friend. A catchy name for your log would be Chasing 2k RAW, well that's if you have the balls!
Alex.V
10-03-2011, 01:14 PM
I greatly look forward to your next treatise on the role of post-workout sodium loading on myofibrillar hypertrophy.

Welcome back.
Travis Bell
10-03-2011, 07:53 PM
Welcome back buddy!
JK1
10-03-2011, 08:03 PM
It's about fucking time.

Yup.

Welcome back Rhodes.
Tim K
10-04-2011, 11:14 AM
Good to see ya back Rhodes!
chris mason
10-04-2011, 11:49 AM
You know I'm glad to have you back!
joey54
10-04-2011, 07:54 PM
:evillaugh: I was just wondering what your opinion was on McDonalds as a nutritional source.
Fuzzy
10-04-2011, 08:19 PM
Well, I'm now inspired to stop my cut to 198's and get my ass to Rhodestown.
RhodeHouse
10-05-2011, 12:02 PM
:evillaugh: I was just wondering what your opinion was on McDonalds as a nutritional source.

Obviously, it's phenominal. McDonald's is actually a perfect food. Protein, Fats, Carbs - I believe these are all the macro-nutrients. I think that's what the nutrition guys call them.

In the right situation, some McDonald's will really help.
RhodeHouse
10-05-2011, 12:03 PM
And it's good to be back.