SinOrSlim
10-11-2011, 10:04 PM
U]Mushroom Burgers[/U]
http://sinorslim.com/wp-content/uploads/2011/09/IMG_3093.jpg
With football season here there are way too many “American food” temptations around! Here’s a recipe for a healthier version of everyone’s favorite food….hamburgers!
Ingredients:
½ lb. Lean Ground Beef
4 Portabella Mushroom Caps
1 Leek
2 Tbsp Ground Flaxseed Meal
1 Egg
1 Tbsp Worcestershire Sauce
¼ Tsp Garlic Powder
¼ Tsp Onion powder
Butter Non-Stick Cooking SPpay
Salt and Pepper
http://sinorslim.com/wp-content/uploads/2011/09/IMG_3668.jpg
Directions:
1. Preheat oven to 450°
2. Spray mushroom caps and aluminum foil baking sheet with non-stick butter cooking spray and season with salt and pepper
http://sinorslim.com/wp-content/uploads/2011/09/IMG_7556.jpg
3.Place mushroom caps in the oven for 12 minutes
http://sinorslim.com/wp-content/uploads/2011/09/IMG_8767.jpg
4. Beat an egg in a bowl and add in chopped leek, Worcestershire, flaxseed meal, garlic, onion, salt and pepper
5. Add ground beef to mixture and mix with your hands until evenly distributed.
http://sinorslim.com/wp-content/uploads/2011/09/IMG_1727.jpg
6.This recipe makes 2 burgers so divide the meat mixture in half and roll and form into 2 patties
http://sinorslim.com/wp-content/uploads/2011/09/IMG_6507.jpg
7. Turn Skillet to medium heat and cook about 5 minutes each side.
http://sinorslim.com/wp-content/uploads/2011/09/IMG_7785.jpg
8.Place cooked burgers on mushroom caps and top with your favorite cheese.
http://sinorslim.com/wp-content/uploads/2011/09/IMG_7699.jpg
9.Place the burgers back in the oven for about a minute to let the cheese melt.
10. Remove from oven, top with second mushroom cap and enjoy!
http://sinorslim.com/wp-content/uploads/2011/09/IMG_1571.jpg
For the macro nutrient breakdown and other delicious low carb recipes check out www.sinorslim.com
http://sinorslim.com/wp-content/uploads/2011/09/IMG_3093.jpg
With football season here there are way too many “American food” temptations around! Here’s a recipe for a healthier version of everyone’s favorite food….hamburgers!
Ingredients:
½ lb. Lean Ground Beef
4 Portabella Mushroom Caps
1 Leek
2 Tbsp Ground Flaxseed Meal
1 Egg
1 Tbsp Worcestershire Sauce
¼ Tsp Garlic Powder
¼ Tsp Onion powder
Butter Non-Stick Cooking SPpay
Salt and Pepper
http://sinorslim.com/wp-content/uploads/2011/09/IMG_3668.jpg
Directions:
1. Preheat oven to 450°
2. Spray mushroom caps and aluminum foil baking sheet with non-stick butter cooking spray and season with salt and pepper
http://sinorslim.com/wp-content/uploads/2011/09/IMG_7556.jpg
3.Place mushroom caps in the oven for 12 minutes
http://sinorslim.com/wp-content/uploads/2011/09/IMG_8767.jpg
4. Beat an egg in a bowl and add in chopped leek, Worcestershire, flaxseed meal, garlic, onion, salt and pepper
5. Add ground beef to mixture and mix with your hands until evenly distributed.
http://sinorslim.com/wp-content/uploads/2011/09/IMG_1727.jpg
6.This recipe makes 2 burgers so divide the meat mixture in half and roll and form into 2 patties
http://sinorslim.com/wp-content/uploads/2011/09/IMG_6507.jpg
7. Turn Skillet to medium heat and cook about 5 minutes each side.
http://sinorslim.com/wp-content/uploads/2011/09/IMG_7785.jpg
8.Place cooked burgers on mushroom caps and top with your favorite cheese.
http://sinorslim.com/wp-content/uploads/2011/09/IMG_7699.jpg
9.Place the burgers back in the oven for about a minute to let the cheese melt.
10. Remove from oven, top with second mushroom cap and enjoy!
http://sinorslim.com/wp-content/uploads/2011/09/IMG_1571.jpg
For the macro nutrient breakdown and other delicious low carb recipes check out www.sinorslim.com