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SinOrSlim
10-11-2011, 10:04 PM
U]Mushroom Burgers[/U]

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With football season here there are way too many “American food” temptations around! Here’s a recipe for a healthier version of everyone’s favorite food….hamburgers!

Ingredients:
½ lb. Lean Ground Beef
4 Portabella Mushroom Caps
1 Leek
2 Tbsp Ground Flaxseed Meal
1 Egg
1 Tbsp Worcestershire Sauce
¼ Tsp Garlic Powder
¼ Tsp Onion powder
Butter Non-Stick Cooking SPpay
Salt and Pepper

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Directions:
1. Preheat oven to 450°

2. Spray mushroom caps and aluminum foil baking sheet with non-stick butter cooking spray and season with salt and pepper

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3.Place mushroom caps in the oven for 12 minutes

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4. Beat an egg in a bowl and add in chopped leek, Worcestershire, flaxseed meal, garlic, onion, salt and pepper

5. Add ground beef to mixture and mix with your hands until evenly distributed.

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6.This recipe makes 2 burgers so divide the meat mixture in half and roll and form into 2 patties

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7. Turn Skillet to medium heat and cook about 5 minutes each side.

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8.Place cooked burgers on mushroom caps and top with your favorite cheese.

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9.Place the burgers back in the oven for about a minute to let the cheese melt.

10. Remove from oven, top with second mushroom cap and enjoy!

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For the macro nutrient breakdown and other delicious low carb recipes check out www.sinorslim.com

RinkerxX
10-12-2011, 11:45 AM
I made something similar to this, mushroom for bun is awesome and it tastes great