View Full Version : food choices on IF

10-12-2011, 11:35 PM
I want to try IF and plan out my meals but I couldn't find any place on the leangains website that talks about specific food choices. I'm a terrible cook and my imagination in the kitchen is lacking. Where do I begin to be able to make some quality meals that satisfy the leangains requirements that actually taste good?

10-13-2011, 11:41 AM
Food choices are no different than if you were eating 6 meals.

mike mcgee
10-17-2011, 07:42 AM
yayeti - what type of "diet" do you follow now? Are you paleo, zone, or none of the above? Most people I've seen who IF are paleo. They just IF for however long and then go about eating normally after the fasting period. Before you try IF, I would ensure your eating habits (diet) are straight.