Layback
10-13-2011, 02:18 AM
whats up. first time on this site but decided i'm gonna make this journal as a tool for motivation for my journey toward getting big. Here's some quick background:
-21 years old
-skinny/metabolism of the gods
-currently at 165lbs
Day 1 - Oct. 12th 2011
Workout: (i'm hella weak btw)
Bench: 95lb x 5, 95lb x 5, 100lb x 3, 100lb x 2.
Squat: 95lb x 10, 115lb x 6, 115lb x 6, 125lb x 5
Deadlift: 95lb x 8, 115lb x 7, 115lb x 6, 125lb x 6
Bent over rows: 95lb x 8, 115lb x 6, 116 x 5, (skipped 4th dunno why)
Barbell curls: 50lb x 8, 50lb x 8, 50lb x 8, 50lb x 7
any feedback would be awesome, ;)
http://www.youtube.com/watch?v=lGG7vsaGCZw&feature=related
-21 years old
-skinny/metabolism of the gods
-currently at 165lbs
Day 1 - Oct. 12th 2011
Workout: (i'm hella weak btw)
Bench: 95lb x 5, 95lb x 5, 100lb x 3, 100lb x 2.
Squat: 95lb x 10, 115lb x 6, 115lb x 6, 125lb x 5
Deadlift: 95lb x 8, 115lb x 7, 115lb x 6, 125lb x 6
Bent over rows: 95lb x 8, 115lb x 6, 116 x 5, (skipped 4th dunno why)
Barbell curls: 50lb x 8, 50lb x 8, 50lb x 8, 50lb x 7
any feedback would be awesome, ;)
http://www.youtube.com/watch?v=lGG7vsaGCZw&feature=related