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View Full Version : Tom Mutaffis - Strict Press, Front Squat, Yoke, Stone Over Bar (New Training Video)



Tom Mutaffis
10-13-2011, 04:30 AM
Some recent training...

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270 lbs x 4 Strict Press, 775 lbs Yoke x 80', 440 lbs x 5 Front Squat, 380 lbs Stone over 54" bar.

Tim K
10-13-2011, 12:32 PM
Damned strong work Tom. Liked the 380 lbs stone at the end!

Pure Water
10-13-2011, 03:14 PM
Awesome! I always liked watching your training videos.

Tom Mutaffis
10-13-2011, 03:24 PM
Damned strong work Tom. Liked the 380 lbs stone at the end!


Awesome! I always liked watching your training videos.

Thank you, I have not been posting much but have been working on getting up to speed for 105 Kg Pro Nationals.

krazylarry
10-13-2011, 04:12 PM
great lifting, great song too.

thecityalive
10-13-2011, 05:09 PM
For a second, I thought you were going to bear complex this as this reminded me of your 300 bear complex (same song). This is awesome, sir.

Dank27
10-13-2011, 05:57 PM
Great Work

barryisawinnah
10-13-2011, 06:40 PM
Awesome as always Tom.

Do you think that Front Squats have a lot of carryover to stone loads? Obviously not the lapping of it, but the load part?

jtteg_x
10-13-2011, 08:40 PM
awesome. i wanna give the yoke a try sometime!

Tom Mutaffis
10-18-2011, 06:22 AM
great lifting, great song too.


For a second, I thought you were going to bear complex this as this reminded me of your 300 bear complex (same song). This is awesome, sir.


Great Work

Thank you.

Tom Mutaffis
10-18-2011, 06:23 AM
Awesome as always Tom.

Do you think that Front Squats have a lot of carryover to stone loads? Obviously not the lapping of it, but the load part?

How much carryover you get from front squats will depend on your style of stone loading, but I would say that either way they are helpful in loading heavier stones. If you can front squat a weight for a couple of reps then you should be able to load a stone of similar weight.

Jason198
10-18-2011, 06:37 AM
Man that is some strong lifting!

ScottYard
10-18-2011, 11:57 AM
Strong stuff. That yoke looks bad ass.

greemah
10-18-2011, 04:21 PM
Don't you hate it when someone front squats what you deadlift haha

Epic strength Tom

barryisawinnah
10-18-2011, 05:17 PM
How much carryover you get from front squats will depend on your style of stone loading, but I would say that either way they are helpful in loading heavier stones. If you can front squat a weight for a couple of reps then you should be able to load a stone of similar weight.

Thanks. I have gotten stuck on the 350, can load the 325 to 50 inches regularly but dont even come close with the 350. I have been front squatting a lot lately, so hopefully it will carryover in time.