View Full Version : Diet to aid strength gains and size gains

10-20-2011, 06:08 PM
I have been lifting for 9 yrs and have been powerlifting for 2 yrs I got sick last summer and went from 200lbs to 175 and am trying to put together a good diet regimen to help me put on quality size and aid with my training, I do not want to put on any substantial amour of BF like i did when i was bulking last winter and spring but if anyone can suggest a book or a website or even some advice for me I'd be very grateful

10-20-2011, 08:12 PM
If you know your maintenance cals we could start there. If you don't then I recommend you establish your maintenance intake.

For example if your maintenance is 3500cals/day we can start you at 3750-4000 and see how it goes for a few weeks.

10-21-2011, 07:15 AM
Well my maintenance cals is 2750 and my cals to take in each day for me to gain said 3000