View Full Version : Ketosis...Some questions...

05-27-2002, 09:46 AM
What is Ketosis? how does one get into Ketosis? what are some of the foods that you are required to eat during Ketosis.. thanks

05-27-2002, 11:40 AM
Good link for what ketosis is and how it works. this is a cyclical diet example.

I used kosher hot dogs (no fillers, about 82% fat), eggs, chicken, bacon, mayo, tuna, steak etc. Was really hard for me to keep my fats quite as high as they recommended.

05-27-2002, 11:44 AM
I find getting 199g of fat rather easy. What i find difficult is geting the fat, without too much protien. Carbs aren't a problem because all my foods are low in carbs, they dont ever add up to more than 13 or so.

Rent dr atkins book from the library, it is geared toward fat people, but some of the chapters have good information. I still cant find dan or lyles book at any library, it is a shame. I guess pople would rather learn about harry potter and RL stine then how to stay in shape.