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Cylint
10-24-2011, 06:23 PM
If I'm taking Results (and the 200 calories) as a post workout drink, should I be consuming a protein shake pre-workout? Or double up on a results drink and a protein shake directly after the workout?

JacobH
10-24-2011, 08:23 PM
I would include protein pre workout and post workout if possible. Otherwise as long as you're getting enough protein throughout the day it doesn't make a terrible amount of difference.

Cylint
10-26-2011, 07:37 AM
More specifically, if the idea of Results is to spike your blood sugar level (with 50g of dextrose) to increase uptake of creatine and HMB, if i take a protein shake at the same time, wouldn't that negate the effects of the dextrose in Results?