Dextrose

[Ferdo]

I finally found it, now how much should i take and when?

[Vido]

Take it in your post-workout shake and I'd say to have between 40-75g depending on what body type you have (endomorph =40g, ectomorph = 75g). Also, if you add ALA into the mix you can afford to use more dextrose without gaining fat.