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View Full Version : 8 week cut before & after pics



greemah
10-28-2011, 04:14 AM
As you can see didn't have too much fat to lose so did quick 8 week cut before summer even though summer is still a month away here haha.

The before pic is after about 7 months or so on a lean/slow bulk following the leangains.com diet protocol which I believe was the reason I was able to bulk for so long with minimal fat gain as I have never been able to do this before. Also training wise for the last 4 months I have been following Stuart McRoberts Hardgainer routine which Off Road put me onto (http://www.faqs.org/faqs/body-building/hardgainer-faq/) which has been the best routine for me that I have ever done, I haven't been able to keep progressing in a linear fashion like I have on this routine since I was a beginner.

Weight lost is 7.7lbs, with strength in all lifts going up

http://i41.tinypic.com/2eyb6zq.jpg

What yall think? Before/after bf% estimates?

s0500947
10-28-2011, 04:21 AM
Dude, change your underwear - 8 weeks is a long time. :p

Seemingly noticeable reduction around your belly, but it's tough to tell from the different angles. Maybe you've lost 1-2%?

greemah
10-28-2011, 08:05 PM
Dude, change your underwear - 8 weeks is a long time. :p

Seemingly noticeable reduction around your belly, but it's tough to tell from the different angles. Maybe you've lost 1-2%?

I think the most noticable difference is around my hips, but abs/ribs etc look a bit more defined. Here's another pic but no comparison unfortunately, this one might be better for showing current bf%

http://i41.tinypic.com/4sb32p.jpg