View Full Version : A year ago today

10-29-2011, 04:27 PM
One year ago today I was 282 pounds and miserable. I took some pictures and made a goal.

Bench - 165
Squat - 235
Dead - 270

282 From the front October 29th 2010

282 From the back October 29th 2010

October 29th 2011 I'm 220 pounds and I've never been happier. I started by running to the gym everyday and cutting back on what I was eating. I dropped a good bit of weight pretty quick and just went from there.

bench - 255
Squat - 340
Dead - 375

220 from the Front October 29th 2011

220 from the Back October 29th 2011

10-29-2011, 09:33 PM
SOLID work, sir.

Off Road
10-29-2011, 09:48 PM
Yes sir, nicely done. Keep it up.

11-03-2011, 10:13 AM
great work

11-03-2011, 11:04 AM
huge improvement

11-03-2011, 12:48 PM
Great job man! Stick with it, and imagine where you'll be this time next year!!!

11-03-2011, 05:48 PM
Congrats. Keep it up. You are on the right track.

11-05-2011, 07:43 PM
Great work man, keep it up. Long term goals?

11-06-2011, 12:00 PM
As of right now, all my long term goals are strength related. Basically within a year I want to have at least a 1.5:1 strength to weight ratio on all my core lifts: bench, squat, and dead lift. However I've already achieved that on my dead lift and squat, so I'll be shooting for 2:1 ratio on those two.

The way I figure it with my current weight that would put me at a 330lb bench, 440 squat and 440 deadlift. I've yet to meet a person that puts up numbers like that who doesn't look huge, jacked, swole, beastly etc which is why all my goals are related to strength and not physique/weight.

Its a big goal I know, but no one got anywhere dreaming small.

11-27-2011, 08:34 PM
Thats awesome progress sir! Keep it up!