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tonelo26
11-06-2011, 07:55 AM
I guess I still don't know how much carbs to eat. I am trying to gain muscle but my bodyfat is kind of high and don't want to put on sloppy weight so I wonder if low carb high protein or still high carb high protein?

tom183
11-06-2011, 04:11 PM
Are you counting calories? Do you know your maintenance?