View Full Version : How do I prevent muscle loss when dieting?
I'm already lifting weights as part of my workout
but is that enough to prevent any muscle loss or do I really have to be moderate with my dieting? I'm shooting for an 1800 calorie a day diet.
11-07-2011, 12:57 AM
To prevent muscle loss diet very slowly.
What do you weigh?
11-07-2011, 01:14 AM
Supplement with Creatine 500 or RESULTS. Either will make a significant difference in the amount of lean muscle tissue you will be able to ultimately retain.
11-07-2011, 07:17 AM
Lift weights. Eat a slight calorie deficit. Make sure you get enough protein.
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