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arry
11-08-2011, 02:10 AM
I want to strength train but I have one question. Every time I strength train do I increase the numbers of times I do or do I increase every week. For example I intend to alternate strength training everyday so on Monday I do 10 pushups and then on Wendsday do I do 15? Or do I increase the amount every week instead of every other day?

RhodeHouse
11-08-2011, 12:30 PM
You need to find a program and read about it. Your question is way too vague and could be answered a million different ways.

5/3/1
Bill Starr's 5x5
Bigger Faster Stronger

Pick something and read about it.