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View Full Version : Keto Banana Coconut Protein shake



SinOrSlim
11-14-2011, 04:57 PM
http://sinorslim.com/wp-content/uploads/2011/11/IMG_1807.jpg

This is the perfect meal replacement shake that is fantastic for anyone following a ketogenic diet.

Ingredients:
1 Scoop Elite Whey Vanilla Protein
1 Tbsp Sugar-Free Banana Cream Pudding Mix
3 Tbsp Unsweetened Shredded Coconut
1 Cup coconut Milk
1/2 Tbsp Coconut Flavored Extract

http://sinorslim.com/wp-content/uploads/2011/11/IMG_9460.jpg

Directions:

1. Combine all ingredients in a blender

2. Gradulally add ice while blending until desired consistency/thickness is reached

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3. Pour in a cup and top with a little extra shredded coconut!

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For more daily personally made low carb and keto recipes check out www.sinorslim.com

mike mcgee
11-16-2011, 08:30 AM
Looks good, but why the pudding??? I uderstand you're going low-carb, I would think a banana itself or banana flavored protein would be healthier than this:

Modified Food Starch, Maltodextrin (From Corn), Tetrasodium Pyrophosphate and Disodium Phosphate (For Thickening), Contains less than 2% of Skim Milk, Natural and Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum (For Smooth Texture), Mono- and Diglycerides (Prevent Foaming), Aspartame and Acesulfame Potassium (Sweeteners), Yellow 5. Yellow 6. Artificial Color. Phenylketonurics

Just my opinion.

SinOrSlim
11-16-2011, 07:13 PM
banana itself is VERY high in carbs so it would defeat the purpose. I suppose using banana flavored protein would work but all I had was vanilla. The pudding gives it a nice little touch of flavor with minimal carbs!