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Jameyab
11-16-2011, 11:12 PM
Some of tips that are good for weight loss are:
Go for running especially go for morning walk
Do swimming and workout
Try to avoid oily things and use low carb diet foods
Drink plenty of water to lose weight.

patos
11-17-2011, 01:28 AM
Thanks for the tips, I'll try them out.

theBarzeen
11-17-2011, 04:21 PM
you could also add:

sit next to Barzeen at the table.....

a hungry super heavy weight lifter will do a great job of making sure no extra food makes it to your mouth...

Rob Luyando
11-17-2011, 06:09 PM
Isn't this a powerlifting forum. Powerlifters only loose weight when its the week before a meet and all tips that were mentioned aren't going to help you drop 30 lbs :)

vdizenzo
11-18-2011, 06:28 AM
If I go swimming, I may drop 287 lbs right to the bottom!

mastermonster
11-19-2011, 12:31 PM
Get a divorce! I lost 130 lbs. with my last one! Haven't missed it (her) a bit!

thecityalive
11-19-2011, 12:35 PM
Do a workout...who would have thought?

All this time, I thought looking at the computer was doing it.