PDA

View Full Version : Salmon Broccoli Fishcakes



SinOrSlim
11-18-2011, 08:18 AM
http://sinorslim.com/wp-content/uploads/2011/11/IMG_5096.jpg

Ingredients:

1 Salmon Filet (about 85-100g)

1 Cup Broccoli

1 tsp Garlic

Juice of 1/2 Lemon

1/2 Cup Egg Whites

2 Tbsp Mayo (I forgot the mayo in the ingredients picture but I use the Hellmann’s brand)

1 tsp Ground Ginger

Salt and Pepper to taste

Cheese for topping (optional)

http://sinorslim.com/wp-content/uploads/2011/11/IMG_8709.jpg

Directions:

1. Cook salmon and steam broccoli

http://sinorslim.com/wp-content/uploads/2011/11/IMG_5715.jpg

2. Combine all the above ingredients in a bowl and mush together with a fork (I used my hands to break apart the broccoli and salmon into bite size pieces first)

http://sinorslim.com/wp-content/uploads/2011/11/IMG_4625.jpg

3. Place mixture in fridge for about an hour to let set

4. Pre-heat oven to 350 degrees

5. Form mixture into 3 patties and bake at 350 degrees for 8 minutes and then turn to broil for an additional 5 minutes

Note* If you are adding cheese, add it before broiling!

http://sinorslim.com/wp-content/uploads/2011/11/IMG_3771.jpg

6. Place on a plate and enjoy!

http://sinorslim.com/wp-content/uploads/2011/11/IMG_2980.jpg

for more daily low carb and keto recipes check out www.sinorslim.com