Speed pulls

[chris mason]

My training partner was out today so I decided to do speed pull singles instead of speed squatting.

Here are two videos. I'm trying to figure out which one looks faster - I think the 1st.

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[NITF]

Nice pulling! 1st one looked faster....

[JSully]

they're really really close, but after watching each of them about 10 times, I think the 2nd one is a tiny bit faster. Very strong pull, crazy how much ham and low back you put into that.

[44pirate]

2 is my vote

[DetKimble]

they were pretty similar, both rly fast, looks like the lockout was a little faster on the 2nd tho...

theyre so close its hard to tell

[chris mason]

Yeah, the good news being one was the 2nd or 3rd set with 455 and the other the 7th or 8th set so I was able to maintain my speed.

[Tom Mutaffis]

They both looked pretty similar to me.

Do you do a lot of speed work with just bar weight? Or do you usually include bands/chains as well?

[K Y L E]

i think the second one was a little faster, impressive pulls

[ScottYard]

I'll go with number two. Strong stuff.

[joey54]

Number one.



Just to be different.