View Full Version : Speed pulls
11-18-2011, 06:30 PM
My training partner was out today so I decided to do speed pull singles instead of speed squatting.
Here are two videos. I'm trying to figure out which one looks faster - I think the 1st.
Nice pulling! 1st one looked faster....
11-18-2011, 11:34 PM
they're really really close, but after watching each of them about 10 times, I think the 2nd one is a tiny bit faster. Very strong pull, crazy how much ham and low back you put into that.
11-19-2011, 12:25 PM
2 is my vote
11-19-2011, 12:47 PM
they were pretty similar, both rly fast, looks like the lockout was a little faster on the 2nd tho...
theyre so close its hard to tell
11-19-2011, 09:27 PM
Yeah, the good news being one was the 2nd or 3rd set with 455 and the other the 7th or 8th set so I was able to maintain my speed.
11-20-2011, 05:17 PM
They both looked pretty similar to me.
Do you do a lot of speed work with just bar weight? Or do you usually include bands/chains as well?
K Y L E
11-20-2011, 05:28 PM
i think the second one was a little faster, impressive pulls
11-21-2011, 04:15 PM
I'll go with number two. Strong stuff.
11-21-2011, 07:01 PM
Just to be different.
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