View Full Version : What to eat night before a morning workout

11-18-2011, 10:29 PM

I usually workout in the mornings at 6am for an hour. I do a combination of weights and cardio. I usually have a sour stomach at mid workout, some days to the point where I want to vomit. It's not the intensity of the workout but maybe the food I eat the night before. What types of foods are safe to eat the evening or night before? Thanks.