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View Full Version : What to eat night before a morning workout



LatinoMustang
11-18-2011, 09:29 PM
Hi,

I usually workout in the mornings at 6am for an hour. I do a combination of weights and cardio. I usually have a sour stomach at mid workout, some days to the point where I want to vomit. It's not the intensity of the workout but maybe the food I eat the night before. What types of foods are safe to eat the evening or night before? Thanks.