Nov 11th & 18th Training pictures & videos.

[NASAKYCHAIRMAN]

11-11-11
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/386328_2553563715035_1132188636_2953737_404070509_n.jpg


http://www.youtube.com/watch?v=oryoAHnEv1g


http://www.youtube.com/watch?v=fXmiPuknCio




11-18-11
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/387743_10150423412334873_227805704872_8407110_49410910_n.jpg


http://www.youtube.com/watch?v=Hg63pqcXoi4


http://www.youtube.com/watch?v=bRtXzqpQdFs


http://www.youtube.com/watch?v=Twao2zLVFv8


http://www.youtube.com/watch?v=96OiyHL0O7Q

[GazzyG]

Massive, massive dips!