fat

[Ferdo]

Is putting on low in saturated fat margerine a no no? This is on a whole wheat bagel, not cutting right now.

[Silverback]

its fine as long as you are keeping in line with your plan, keeping your ratios at your decided levels.

[EMan]

I think butter is healthier than margarine. Margarine has hydrogenated oils and all kinds of nasty stuff in it. Go natural with butter.