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Ferdo
05-28-2002, 01:13 PM
If i eat a whole wheat bagel at my meals with my protein is that ok as my source for carbs. Even if i use this as my source for carbs for 3 meals?

Behemoth
05-28-2002, 04:06 PM
I'd say no, that's a lot of cals to digest at once if it's 3 meals worth of carbs plus your shake, just eat a third of it