View Full Version : Overkill Power Pit preparing for the Ron Fernando Memorial Meet

11-27-2011, 08:36 PM
here's some recent footage from the Overkill Power Pit of the crew getting ready for the Ron Fernando Memorial Meet on 12-17-11

This was the last heavy workout for most of the guys, the first workout in new gear for a few who have gotten too fat ( you know who you are)... and a tough day for the few who have lost too much weight for their gear.....

I work up to around my planned openers for squat and deadlift

~910 squat ( at 5:45 in) and a 720 pull ( at 6:48 in)

You can also see Rudy ( of Overkill ) working some gear up to his planned squat and deadlift openers.


<iframe width="1280" height="720" src="http://www.youtube.com/embed/FdWGgQrgn1E?rel=0" frameborder="0" allowfullscreen></iframe>

<iframe width="1280" height="720" src="https://www.youtube.com/embed/FdWGgQrgn1E?rel=0" frameborder="0" allowfullscreen></iframe>

<object width="1280" height="720"><param name="movie" value="http://www.youtube.com/v/FdWGgQrgn1E?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FdWGgQrgn1E?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="1280" height="720" allowscriptaccess="always" allowfullscreen="true"></embed></object>

hopefully one of these imbed codes will work.....

11-28-2011, 04:25 PM
lol--- jimmy overkill... that's ma guy!

11-28-2011, 04:33 PM

also here's your embed

11-28-2011, 05:44 PM
Thanks, man.

I need to figure that out....

11-29-2011, 05:58 PM
welp i was trying to explain it but this site is a little more advanced

basically you go

bracket youtube bracket ---- then the code field in the url then bracket backslash youtube bracket