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View Full Version : Keeping hips down/SUMO DL



basbolstar
11-30-2011, 01:32 PM
Does anyone have any advice or tips on how to keep the hips lower when doign sumo deads? I often fly up and it can turn into a super heavy stiff legged pull.

MarcusWild
11-30-2011, 04:00 PM
Focus on pushing out to break the weight off the floor. Also, it's a sign your quads are stronger than your hamstrings.