PDA

View Full Version : Logans Training log of awfulness



Logan
12-06-2011, 07:34 PM
I will be starting to post some my training info on this site now I also post on http://nbpowerlifting.blogspot.com/ I figured id whore myself out a little.
Dec 5th Military press
I did my standing press workout today it was really easy mostly rep work today. I am also getting better at dips which is something I could never, I wonder if it because I am super heavy weight or just weak- probably weak.
Press 80/5 90/5 110/8 supersetted with chin ups
Dumbbell standing press 40s 3/10
Dips 3/failure
Barbell curls 3/10
During this training cycle I actually am training biceps which is a first, but I also don't do triceps work which is odd for me. I believe that training the contest lift(which I have never done) will help. No one ever said that my technique in the power lifts was great, just passable. I should be getting my fat ass to do some cardio.

Logan
12-06-2011, 07:42 PM
Dec 6th Deadlift
I really am horrible at training the deadlift with reps, triples fine, single great, anything over three shitty.
Deadlift 255/5 295/3 335/6
Goodmornings 135 3/10
Bentover rows 3/10
Leg curls 3/12
Leg raise 3/8
I am just getting worse every day.
http://s3.amazonaws.com/kym-assets/entries/icons/original/000/002/862/Re2idh_c.jpg?1310882322

Logan
12-07-2011, 09:32 AM
The quest for the bloat continues, I have and old competition video from early November figured Id post it on here

http://www.youtube.com/watch?v=HlgCDUIzWUo&feature=channel_video_title
My training for this meet was the conjugate method and for the 10 weeks up to the competition I had never missed a day and ate what I was supposed to eat.I weight in at about 262 Ibs at this competition which a little bit low for me, I usually weight in at about 270 with about 100 percent fat and water. I have a really horrible bench press and from my next training cycle I will be using 5/3/1 for powerlifting. The next meet will be in July and will try to come in at 290.

Logan
12-07-2011, 06:39 PM
Did a little extra workout today some kettlebell swings a lil ab work and then some cleans and some rows all done with a 45 pound kettlebell
kettlebell swings 3/5
kettlebell cleans 3/5
kettlebell snatches 3/5
kettlebell rows 3/10
I really don't know why I am posting this
http://24.media.tumblr.com/tumblr_lq2hra0Xeu1qetb3ao1_400.jpg

thecityalive
12-07-2011, 10:39 PM
Welcome to journal land. Do you have a way to record yourself to receive critique on form?

Logan
12-08-2011, 05:40 AM
I will be posting videos next week probably, this will be my week of singles.

Logan
12-09-2011, 08:21 AM
I did a bench press training session today which was easy enough, the only problem I have with benching this close to Friday is that my shoulders are sore and stiff that I have a hard time squatting. This might be just because I'm in my second week into the program.
Bench Press
135/5 155/5 175/8
Dumbbell Bench press
60 3/10
Push ups
3/failure
Db rows
3/10
Rear laterals
3/20
I really hate doing reps and I can't wait till I can do some heavy singles. That really is my favourite part of this type of training- Straining through a big lift is the best part of a day.

Logan
12-09-2011, 07:11 PM
Dec 9th Squat
As I figured my squat suffered a little from having my bench session so close to today. I will get used to this eventually but my squat was always a good lift for me but lately its been not going well. I will just keep puging away at because the only direction is forward.
Squat
235/5 275/5 315/6
Front squat
135 3/10
45* Backraise
3/15
weighted situps
3/10
Again I really hate doing this type of training any reps above 3 for my is useless(my opinion).

Coke
12-11-2011, 12:56 PM
Good luck with your goals Logan, wish you the best in the future with your training.

Great creativity shown in your blog, lol.

Logan
12-12-2011, 06:57 PM
dec 12th military press
I did a press training session today which was pretty good, I did well enough for the main lift but my assistance work drag behind(who cares). The only real problem today was when I tried to do some dips I failed miserably but again who cares.
Press
85/5
95/3
115/4
Db shoulder press
35s 3/10
Dips
3/failure
Facepulls
3/20
Bicep curls
3/10
Since you've gone this far ill tell you what I ate today

Meal 1
6 eggs
protein shake 2 scoops
6oz greek yoghurt

Meal 2
1 pound turkey sausage
1 cup rice(white)
Some homemade sauerkraut

Meal 3
1 pound steak
some spaghetti

Meal 4 (post workout)
32 oz milk
fudge
That is pretty much what I eat all day every day.
http://backtoformfitness.com/wp-content/uploads/2009/12/fat-bastard-300x286.jpg

Logan
12-13-2011, 06:53 PM
Dec 13th Deadlift
Man can I say that I love to deadlift it makes my feel awesome, life for me would be hard if I could not deadlift. For some reason though every time I do any deadlifts will any reps I always have trouble after the third rep.

Deadlift
295/5
335/3
375/4

Goodmornings
135 3/10

Bent over rows
3/10

leg curls
3/12

leg raise
3/8
Didn't have the camera today so your just gonna I to take my word for it.
http://s3.amazonaws.com/kym-assets/photos/images/original/000/114/526/123.gif?1318992465

Logan
12-16-2011, 06:39 PM
Dec 15th Bench Press
I really having a hard time keeping up because I hate typing, my bench training is increasing as I go along hopefully my next meet my bench press wont be so girly.

bench press
155/5
175/3
190/5

Dumbbell bench press
65 3/10

Push ups
3/ failure

dumbbell rows
3/10

rear laterals
3/20
My assistance lifts are kind of suffering but the main lift are doing fine so I really don't care. Life goes on.
http://1.bp.blogspot.com/-Cdx6PU8pD5A/TrtrAXv7zWI/AAAAAAAAAU4/aWk3qz9QyF0/s1600/blood+meme.png

Logan
12-20-2011, 10:57 AM
dec 16th squat
Did squats today

squats
275/5
315/3
345/3

45 degree back raise
3/15

weighted sit ups
5/8

standing abs
3/10
Thats all have to say about that.

Logan
12-20-2011, 11:44 AM
Dec 19th Military press
I on the deload week of my program(which is new to me). Im really not used to taking it easy so I did everything at the house.

Press deload
45/5
55/5
75/5

Kettlebell rows
45 3/10

Bicep curls
3/10
I think the few light sets of curls that I have been doing really helping my elbow tendinitis.But maybe it just in my head.

Logan
12-21-2011, 11:28 AM
Dec 20th Deadlift deload
Not much to say about this one it was kind of boring as I kept everything light.
Deadlift Deload
155/5
195/5
235/5

Goodmornings
135 3/10

Chest supported db rows
40s 3/10

Leg raise
4/8

Standing abs
3/10

Leg curls
3/12
Not really used to this deload shit because anytime I felt awful I always skipped the main lift and just pushed the assistance. I guess this is a good change. Weight today was 282 lbs.

Logan
12-22-2011, 06:36 PM
Dec 22 Bench Press Deload
Just finished my training session which was easy as it is supposed to be.

Bench press
75/5
95/5
115/5

Db one arm bench press
30 3/10

Kettlebell rows
45 3/10

Rear Laterals
3/20

Push ups
3/failure
Again another easy session.

Logan
12-28-2011, 12:56 PM
Dec 26th Military Press
A little workout today just some light military press.

Press
85/3
100/3
115/6

Kettlebell press
45 3/10

Seated db cleans
3/15

Bicep curls
3/10

Logan
12-29-2011, 07:21 PM
Dec 27 Deadlift
I'm lagging behind a little because I am lazy no other reasons.

Deadlift
285/3
325/3
365/5

SLDLs
205 3/10

Barbell rows
3/10

Leg raise
3/8

Logan
12-29-2011, 07:35 PM
Dec 29 Bench press
Training today was easy....
Bench press
145/3
165/3
185/10

Db bench press
70s 3/10

Tricep extensions
3/10-15-25

Db rows
3/12

Facepulls
3/20

Logan
01-03-2012, 07:06 AM
Dec 30 Squat
Squats
275/3
300/3
325/4 bar rolled onto my neck but I saved it.

Olympic squats
135 3/10

45* back raise
3/15

Side bends
3/10
The bar almost took my head off today really should start using the safety pins

Logan
01-07-2012, 03:38 PM
Jan 2 Overhead Press
Easy training session at the house
Press
80/5
95/5
105/8

Kettlebell press
45 3/10

Seated powerclean
3/15

Bicep curls
3/10

Logan
01-07-2012, 03:41 PM
Jan 3 Deadlift
Deadlift
265/5
305/5
345/6

SLDL
205 3/10

Barbell rows
3/10

Russian Twists
3/10
Done this week of five is not my favourite that is why I'm slow posting it.

Logan
01-07-2012, 03:48 PM
Jan 5 Bench Press
I started doing the assistance work I did for the last meet with a few changes.
Bench press
135/5
155/5
175/12

CG Bench press
155 3/10

Db Bench press use to do incline tear shoulder up to much
60s 3/10

Chest supported rows
3/10

Face pulls
3/20
Lots of volume today but not to sore.
http://media.tumblr.com/tumblr_lm8ap5Eo0I1qi7gct.png

Logan
01-12-2012, 08:43 AM
Jan 6 Squat
Squat
275/5
300/5
315/7

Olympic squats
185 3/10

45* back raise
3/15

Russian twist
3/10
Squat training is coming along nicely

Logan
01-12-2012, 08:50 AM
Jan 9 Press
Press
95/5
105/3
120/8

Db military press
45 3/10

Db powercleans
3/15

Bicep curls
3/10

YTLS

Not much to say shoulder was a little inflamed today so I did some rotator work.

Logan
01-12-2012, 09:03 AM
Jan 11 Deadlift
Deadlift
305/5
345/3
385/4

SLDL
295 3/10 lower back was gone at this point

Barbell rows
225 3/10

Side bends
I could barely move at this point so I called it a day.
I went home and ate some cookies.
http://i.imgur.com/aG1Ia.gif

Logan
01-15-2012, 12:28 PM
Jan 12th Bench press
Did a lil bit of bench press training again with all my sessions it was a fairly easy weight. I can't wait to start lifting heavy. I will be starting to lift weight about two months before my next contest I will hopefully be able to bench press 275 or maybe even 300 which would be awesome.
Bench pres
150/5
170/3
195/8

CG bench press
155 3/10

Chest supported rows
3/12

Facepulls
3/20

Logan
01-16-2012, 06:59 AM
Jan 13th Squat
Got some squatting done, I'm a little bit behind on my logs posting but hell no one reads it right.
Squats
275/5
315/3
345/3

45* back raise
3/15

Side Bends
3/10
Thats all I did, didnt really want to push my assistance work. NEVER risk it