View Full Version : newb Powerlifter

12-10-2011, 11:37 PM
I'm 15 and i wanna start powerlifting training and start competing. What do you guys think is a good training template and cycle to start with?

Brian Hopper
12-11-2011, 09:41 AM

12-11-2011, 10:21 AM
More important than anything else..... find a good team to train with.

The most perfect looking template can't help you as much as an experienced coach and a team to help you.

12-11-2011, 05:31 PM
2x8 for 3 weeks
1 week light
2x5 for 3 weeks
1 week light
2x3 for 3 weeks
1 or 2 week light

Simple, brutal, efficient, effective, timeless.

Oh and I do only 1 set of deadlifts instead of 2.