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View Full Version : 505x3 535x3 Paused,315x3 Speed,Overhead pin press 315x8,and 265x15 JM presses



kingkong51
12-16-2011, 04:10 PM
ME Day
505:
JQjllipIl1U

535:
B1gdYwwjdMI

315:
5jhcaOrNwmI

315 Over Head Pin Press:
3wcexwsixT0

265 JM Press:
mbyw6wnBUN4

NickAus
12-16-2011, 05:14 PM
Beast Rob!!

larsen540
12-18-2011, 05:38 PM
good job

Hogbody_308
12-26-2011, 03:00 PM
Rob could pass off as Jim Williams long lost son.

Dank27
12-26-2011, 11:57 PM
Awesome work

Niko_El_Piko
12-27-2011, 04:00 PM
Excellent. The 3x535 go up really easy.
Regarding the JM Press, you do like a roll back with the barbell, instead of moving the barbell in a straight line up and down. I also leave my elbows in a 45 and you tend to bring them lower than that.
Ive seen Travis Bell doing the same movement.
Any reason why?