View Full Version : 505x3 535x3 Paused,315x3 Speed,Overhead pin press 315x8,and 265x15 JM presses
12-16-2011, 05:10 PM
315 Over Head Pin Press:
265 JM Press:
12-16-2011, 06:14 PM
12-18-2011, 06:38 PM
12-26-2011, 04:00 PM
Rob could pass off as Jim Williams long lost son.
12-27-2011, 12:57 AM
12-27-2011, 05:00 PM
Excellent. The 3x535 go up really easy.
Regarding the JM Press, you do like a roll back with the barbell, instead of moving the barbell in a straight line up and down. I also leave my elbows in a 45º and you tend to bring them lower than that.
I´ve seen Travis Bell doing the same movement.
Any reason why?
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