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NickAus
12-19-2011, 04:17 AM
Your top hamstring builders for strength?

Top hamstring builders for adding muscle?

Thanks guys!

patricky
12-19-2011, 04:38 AM
I don't think you can beat the GHR.

ScottYard
12-19-2011, 05:44 AM
I've always been a pull through fan.

theBarzeen
12-19-2011, 08:30 AM
GHR, deadlifts, sled work

Tom Mutaffis
12-19-2011, 09:57 AM
I don't do a ton of direct hamstring work, but when I do I will generally go with SLDL's and single-leg leg curls.

ThomasG
12-19-2011, 10:06 AM
sldl

mastermonster
12-19-2011, 10:23 AM
Deficit SLDL from an Approx. 6 inch platform. Just enough room for your toes under the bar without shoes. Both size and strength.

SELK
12-19-2011, 01:49 PM
For strength raw box squats and block pulls for me.

GHRs are alright, but I don't think they compare to a barbell movement. The benefit of them is they are easy to do and dont tax you very much.

danki
12-19-2011, 01:50 PM
1)RDL/SLDL
2)Split-Stance SLDL
3)GHR
4)Leg Curl
5)Step downs

I'd say all are good for strength and size, except maybe the Leg curls.

NickAus
12-19-2011, 05:34 PM
Thanks heaps guys!!