View Full Version : Your top hamstring builders...
12-19-2011, 04:17 AM
Your top hamstring builders for strength?
Top hamstring builders for adding muscle?
12-19-2011, 04:38 AM
I don't think you can beat the GHR.
12-19-2011, 05:44 AM
I've always been a pull through fan.
12-19-2011, 08:30 AM
GHR, deadlifts, sled work
12-19-2011, 09:57 AM
I don't do a ton of direct hamstring work, but when I do I will generally go with SLDL's and single-leg leg curls.
12-19-2011, 10:06 AM
12-19-2011, 10:23 AM
Deficit SLDL from an Approx. 6 inch platform. Just enough room for your toes under the bar without shoes. Both size and strength.
For strength raw box squats and block pulls for me.
GHRs are alright, but I don't think they compare to a barbell movement. The benefit of them is they are easy to do and dont tax you very much.
12-19-2011, 01:50 PM
I'd say all are good for strength and size, except maybe the Leg curls.
12-19-2011, 05:34 PM
Thanks heaps guys!!
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