Your top hamstring builders...

[NickAus]

Your top hamstring builders for strength?

Top hamstring builders for adding muscle?

Thanks guys!

[patricky]

I don't think you can beat the GHR.

[ScottYard]

I've always been a pull through fan.

[theBarzeen]

GHR, deadlifts, sled work

[Tom Mutaffis]

I don't do a ton of direct hamstring work, but when I do I will generally go with SLDL's and single-leg leg curls.

[ThomasG]

sldl

[mastermonster]

Deficit SLDL from an Approx. 6 inch platform. Just enough room for your toes under the bar without shoes. Both size and strength.

[SELK]

For strength raw box squats and block pulls for me.

GHRs are alright, but I don't think they compare to a barbell movement. The benefit of them is they are easy to do and dont tax you very much.

[danki]

1)RDL/SLDL
2)Split-Stance SLDL
3)GHR
4)Leg Curl
5)Step downs

I'd say all are good for strength and size, except maybe the Leg curls.

[NickAus]

Thanks heaps guys!!