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View Full Version : What goals did you accomplish in 2011?



Brian Hopper
12-23-2011, 07:16 PM
As you all know, I had knee surgery back in May. So my original goals I set at the beginning of the year sort of went out the window. After the surgery my main goal was to compete at 6 months post-op. I did and I hit 4 PR's and went 9 for 9. I learned alot about myself from this injury. So I'm definitely ready for next year!!!

So, what goals did you accomplish in 2011?

Murderous
12-23-2011, 08:16 PM
Healed my knee from overstretching on my own (took four months) finally am getting appointment to get an x ray to be sent to a chiro to get my SI joints mobilized, was getting close to my goal for a 250 lb raw bench in my first year of lifting, but due to school and going to places without knowing I won't be home in time will not allow for it to happen. Might just hit 240 or 245 as a max... Should be able to squat and deadlift in January of next year so I am happy.

1400total
12-23-2011, 08:49 PM
I hit a legit 2000 lbs total in single ply as a superheavy (USAPL)
Got my bachelors degree in organizational leadership

NickAus
12-23-2011, 09:36 PM
600 pull (640).

Learnt heaps and made more lifting buddys!

hoot
12-23-2011, 10:19 PM
Hit a raw 400 squat in a meet (at age 49).

theBarzeen
12-23-2011, 10:23 PM
Hit a 2400 total ( took three meets but... check)
Bench 700 in a full meet ( check )
Pull 700 in a full meet ( check, big check)
Squat 1000 in a meet ( missed this one, ended with a measly 970)

While keeping my performance up at work ( check)
Working on the masters degree ( one class left!!! )
Picking up a lifting sponsor ( .... I'm talking to you AtLarge!!!)

joey54
12-24-2011, 07:47 AM
Competed twice in a year after tearing my bicep.
Squat pr of 525 walked out with no knee wraps.
Dead pr of 620.
Total pr despite pathetic bench- 1425.
Completed a full season of flag football with no injuries.
Broke up with girlfriend.

Brian Hopper
12-24-2011, 03:41 PM
Picking up a lifting sponsor ( .... I'm talking to you AtLarge!!!)

This will be a 2012 goal....hint, hint :)

Travis Bell
12-24-2011, 04:30 PM
2011 was a much better year for me than '10

Benched 805 in March @ 275

Benched 835 in Dec also at 275

Consistently hit raw bench PRs in training, ending with 565 a couple months back but wasn't able to get around to a meet simply because I was more focused on my equipped performance this year.

I can't say these were my exact goals for this year, but I'm very happy with them.

dammstrate
12-24-2011, 04:54 PM
No absolute lift PRs, but....

Completed a meet 4 months and 20 days after complete bicep tendon reattachment, pulled 672 using the same grip (didn't reverse it).

Won APF Seniors 275 Open. Other guys bombed, but.....THEY bombed.

Found three new excellent members for our basement gym team at Twin Cities
Barbell. We now have a very solid crew of 8.

Acquired bench shirts #24, #25, #26.

Spent more time in the hospital (4 days) then I have ever had in my life with a
lower leg infection. Blew up my calf to almost the size of my quad and split
the skin like a bratwurst on a grill in a couple of places. PR!!!!!!

NickAus
12-24-2011, 05:23 PM
You got photos of the calve?

Sounds nasty!

krazylarry
12-24-2011, 05:29 PM
squat 500, got 505
deadlift 600, got 625
benched 3 and a half plates, got 365 in a meet.
banged a Scandinavian girl, Finnish chicks FTW

theBarzeen
12-24-2011, 06:10 PM
This will be a 2012 goal....hint, hint :)

Awesome plan..... Just think of how big of an AtLarge logo I could fit on my squat suit!

SELK
12-24-2011, 06:10 PM
hit 2 PR totals:

2165 @ 220 junior
2220 @ 242 open

so this year I added 220lbs to my total which I think is pretty good progress. Looking to do the same for 2012!

Brian Hopper
12-24-2011, 07:00 PM
Awesome plan..... Just think of how big of an AtLarge logo I could fit on my squat suit!

I can picture it in my head and it looks really good, lol. Just think about the size banner I can hang in the gym.

ct67_72
12-24-2011, 08:01 PM
I hit a 500 comp bench. wanted a little more but after 6 months of sciatica problems, Im happy! Just have to make it count more in 2012

Hogbody_308
12-24-2011, 08:57 PM
I found a better job.
I did my first official 400+ raw bench (425) in July.
I also learned a lot from all my training partners when I decided to be more open minded and NOT so self-indulged.
I improved form and technique in all 3 lifts.

Yeah nothing serious but hell....still counts rite?

vdizenzo
12-24-2011, 11:35 PM
PR Bench 600 raw in 308 class
PR Bench 850 equipped in 308 class
PR Bench 830 equipped in 275 class
Getting the biggest equipped bench of the EliteFTS Team

Murderous
12-24-2011, 11:44 PM
PR Bench 600 raw in 308 class
PR Bench 850 equipped in 308 class
PR Bench 830 equipped in 275 class
Getting the biggest equipped bench of the EliteFTS TeamImpressive raw bench, 600 raw @ 275 any time soon?

mastermonster
12-24-2011, 11:50 PM
Breaking the APF Masters 55-59 242 American Record in the squat 755, and total 1769 just 10 months after partial shoulder replacement.

muscle_g
12-25-2011, 07:11 AM
I hit 2 goals of mine. A 600 squat in a meet, 615 squat in training. And a 400 bench in a meet, and a 405 bench in training. A 500+ deadlift will fall next year!!!

vdizenzo
12-26-2011, 08:53 PM
Impressive raw bench, 600 raw @ 275 any time soon?

Yes!

rockofages
12-26-2011, 11:52 PM
Competed in 3 bench meets, went 8-9 and set a pr in each meet.

Dammsilly
12-27-2011, 01:27 PM
2011 ACCOMPLISHMENTS:

> TRIPLE BODYWEIGHT SQUAT -- 465 lb @ 148
275 lb PR BENCH
> TRIPLE BODYWEIGHT DEADLIFT -- 460 lb @ 148
1200 LB TOTAL

I competed in five meets, setting PRs in each one.
I turned 50 in July, so some records were set in Master II and some in Master III. I love records. :)

A very good year for me.

Goals for 2012:

500 lb squat
300 lb bench
500 lb deadlift

I'd be thrilled to meet any one of these goals in the coming year.

ScottYard
12-27-2011, 04:47 PM
I set two goals. Win usapl raw nats and do a meet at 242. I got both at the same time. My goal for 2012 is to be strong again lol.

LouPac
12-27-2011, 07:51 PM
Entered my first meet and got first place, and got a new deadlift PR of 460.

Insane
12-31-2011, 09:16 AM
deadlift over 500 pnds

i did it yesterday finally 509

NickAus
12-31-2011, 12:57 PM
Also, I put on 10lb.

headache
12-31-2011, 08:03 PM
Pull 500lbs

dedsqtbnch
01-05-2012, 05:26 PM
competed in my first 2 meets and prob my last due to personal reasons . first meet totaled 1220 405,365,460 in march or may cant remember lol than clash for cash in nov with 1340 475,370,500 . a lot of problems in 2011 and a lot of trips to chiro and doc over all im very happy with what i have done considering in the beginning of 2010 i was 300,300,315 max....

best gym lifts
squat,525 sleeves and inzer pants
bench, had problems this .year all yearand 405 nov2010 still my best
deadlift,525 at clash but was not counted fuck that i got it without resting it like they said. not to mention blew more blood vessels than ever befor. i looked like a walking talking zombie lol


good luck to yall next year

ate my ass off and got fat lol. im still natural even though all my friends use gear and

UncleAl
01-05-2012, 06:13 PM
Repeat as top ranked 165 lb raw lifter in the age 60+ divisions. (So far so good, but won't know for sure until PL Watch finishes recording the final meets of 2011.)

K Y L E
01-05-2012, 10:59 PM
Learned to squat and deadlift. brought my squat up from a 105 lb max to a 265 max, and a 275 deadlift up to a 375 deadlift. Its been a good year.

SEOINAGE
01-09-2012, 09:52 AM
Accomplished the goal of turning my garage into my training facility. Lost 20 lbs and have been working on overall muscle balance and getting my body to function well. Knee is in much better shape, hip I am still working on. Shoulders are healthy. Strength in my upper body was at its top towards start of fall, dipped a little since as lost some more weight hit a gym bench pr of 345. I am hoping another six months and I will be back to strength as my main priority and keeping from hurting myself, and just make continual progress as I can.

drew
01-09-2012, 12:02 PM
Benched 520 for my first 500 bench in a meet.
Benched 560 in the gym.
Totalled 1605, hitting PRs in every lift.
Won my first best lifter award (amateur).

UncleAl
01-10-2012, 06:08 PM
Looks like a lot of us had a great 2011. Let's do it again this year!!!

GazzyG
01-10-2012, 06:19 PM
Looks like a lot of us had a great 2011. Let's do it again this year!!!

Here here!

Goals I have achieved:

2plate Bench.
3plate Squat
4plate Deadlift


Goals for this year:

120kg bench for 3
140kg Squat for 6
200kg Deadlift