Meal times

[Joe Black]

At the moment i eat about 3 hours but sometimes let it slide to 4 :(

So I figured I need to set some rigid meal times..

How does this sound... Bear in mind I have made ome longer than others taylored to my schedule..

8:00 Meal 1

10:30 Meal 2

1:00 Meal 3

4:00 Meal 4

7:00 Meal 5

9:30 Meal 6

I normally go to bed about 11,00 so I might take a few teaspoons of flaz and a small amount of protein b4 bed.. How does that sound ?

Anyone made any noticable differences from set meal times ?

[the doc]

yes i have been very vigorous about eating every 2.5 hrs. I feel much stronger and have made some recent gains. I think its very important.

[The_Chicken_Daddy]

If it works then fine. You don't have to be absolutley spot on as long as you're getting all the good stuff down.

here's mine (approx.)

8am
10:30am
12:30 - 1pm
4pm(approx - depending on when i finsih training)
6pm
9pm
11-11:30pm

That is 6 meals with one post training beverage.:cool:

[YatesNightBlade]

Here's mine

8 am
10:30am
12:30pm
3:00pm
6:30pm
8:30pm
10:30pm

Ta ta for now.

[Jeremy Ray]

Anyone know how I can sneak a meal in at school? lol My school has a bunch of stupid rules, we're not even allowed water bottles unless we have a doctor's permission... Which I need to get sometime, so I can drink water and **** off my vice principal... I'm rambling now. I'll stop:)

[Cackerot69]

Jeremy, tell them you're diabetic.

[Anthony]

Cack, stop stealing my tricks.

[Jeremy Ray]

Thanks Cack... Or Anthony.. lol

[Dabomber]

Hide ur food in washroom.....
um.. no.. lol


my meal time is..
Meal 1 6:30
Meal 2 10:00
Meal 3 1:00
Meal 4 5:30(depends on when i finish my workout)
Meal 5 7:30
Meal 6 10:00