Morphesis
12-27-2011, 01:01 PM
bench w/bands speed wk
185 + double mini 8s 3r
JM presses
225 8r 3s
skull crushers
3s 8r
Incline situps
50r
35r
20r w25lbs
185 + double mini 8s 3r
JM presses
225 8r 3s
skull crushers
3s 8r
Incline situps
50r
35r
20r w25lbs