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ncsuLuke
12-29-2011, 03:50 PM
So for those who CrossFit around these parts, what are your goals for 2012?

For me...

Lifting wise: 500+ dead lift, 450 squat, 250 clean and jerk

Also, want to be able to do a full snatch with decent weight. I currently have a lot of trouble with the overhead squat due to my terrible flexibility in my shoulders.

Benchmark WODs: Fran in sub 7:00, Grace in sub 2:30

Other: 25 unbroken pull ups, get a muscle up, do a free standing hand stand

Paulo_Santos
12-30-2011, 04:42 AM
Mine are:
Press: 200# (currently @ 150#)
Bench: 300# (currently @ 205#)
Squats: 400# (currently @ 295#)
Deadlifts: 500# (currently @ 355#)

Patz
12-30-2011, 09:06 AM
Fran in under 7:00 sounds good for me too.
Annie in under 6:00.
Deadlift 405
Squat 315
Maybe....150 double unders?
1 muscle up
1. then consecutive handstand pushups
A 6:30 mile

That's enough I guess..lol

Jason198
01-03-2012, 08:40 AM
Get my pro Total in Powerlifting....

Overhead press + clean 275
learn how to snatch and do the olympic lifts
Bench Press Body weight 40x
Try Crossfit...Open

Bako Lifter
07-27-2012, 12:46 AM
Already half way through the year, how you 3 doing? Some of my goals are,

5 consecutive muscle ups
Learn double unders
Run a half marathon
Squat 365
Clean 275
Snatch 185

Paulo_Santos
07-27-2012, 08:20 AM
I'm no where near my goals and not trying to reach them. I decided to go on a cut, which I royally screwed up and lost a ton of squat strength. I did lose some bodyfat, but at a heavy price. I'll see where I'm at at the end of the year.

ncsuLuke
07-27-2012, 09:00 AM
I am no where near my goals because I had to put things on hold due to my job. I travel during the week and have to work long hours so that the only workout I might have time for is at a crappy hotel gym.

Probably for the best though, I was starting to get a bit burned out so hopefully when I get on a normal schedule again I will have that fire back.