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thecityalive
12-29-2011, 11:12 PM
So I hit 325x1 today.

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I noticed with more maximal loads, my knees come in a bit, but with lighter loads, I can manage. Pressing my knees out and spreading the floor has been in my head for a while. Tough, but still working on some technical things.

NickAus
12-30-2011, 03:46 AM
Congrats Rob!!

Pure Water
12-30-2011, 12:59 PM
Good lifts. I like the fist pump at the end! :)

JSully
12-30-2011, 04:03 PM
point your toes out, easier to push your knees out

Invain
12-30-2011, 04:48 PM
Good shit mang. Echoing Jake: point your toes out more. I front squat like a pigeon.

fooz
12-31-2011, 06:57 AM
how did I know when i saw Front Squat PR that it would be you? lol. glad to see you still busting your ass on your time off from school.

chris mason
12-31-2011, 11:27 AM
Good work!

thecityalive
12-31-2011, 12:11 PM
point your toes out, easier to push your knees out

Good shit mang. Echoing Jake: point your toes out more. I front squat like a pigeon.
Aye, sounds good.


how did I know when i saw Front Squat PR that it would be you? lol. glad to see you still busting your ass on your time off from school.
Yeah, the idea of a break from the gym is now foreign to me.

April Mathis
12-31-2011, 10:50 PM
Form looks perfect to me, I wouldn't change anything.

Hardgainerwiz
01-18-2012, 09:32 AM
Good lifts.. congrats man!!