Front Squat PR

[thecityalive]

So I hit 325x1 today.

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I noticed with more maximal loads, my knees come in a bit, but with lighter loads, I can manage. Pressing my knees out and spreading the floor has been in my head for a while. Tough, but still working on some technical things.

[NickAus]

Congrats Rob!!

[Pure Water]

Good lifts. I like the fist pump at the end! :)

[JSully]

point your toes out, easier to push your knees out

[Invain]

Good shit mang. Echoing Jake: point your toes out more. I front squat like a pigeon.

[fooz]

how did I know when i saw Front Squat PR that it would be you? lol. glad to see you still busting your ass on your time off from school.

[chris mason]

Good work!

[thecityalive]

point your toes out, easier to push your knees out

Good shit mang. Echoing Jake: point your toes out more. I front squat like a pigeon.
Aye, sounds good.


how did I know when i saw Front Squat PR that it would be you? lol. glad to see you still busting your ass on your time off from school.
Yeah, the idea of a break from the gym is now foreign to me.

[April Mathis]

Form looks perfect to me, I wouldn't change anything.

[Hardgainerwiz]

Good lifts.. congrats man!!