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chris mason
01-08-2012, 10:49 PM
I made this video today to discuss my thoughts on dieting for fat loss and how to do so in a fashion that will work in the long term.

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justiNCSU
01-09-2012, 03:17 PM
I think this is a solid idea. The last minute of the video is the biggest problem i see. The masses are to stupid to follow something so simple. Everyones attracted to the hyped up bullshit that the industry craps out on a daily basis.

vdizenzo
01-09-2012, 08:28 PM
I really enjoyed this video when I saw it. It's the best and most basic advice you can give to someone struggling with his or her weight.

tom183
01-09-2012, 09:48 PM
Good video. No bullshit there.

April Mathis
01-09-2012, 11:58 PM
Good video.

ThomasG
01-10-2012, 05:06 PM
Good video. Reminds me a lot on Scott Abells metabolic damage writings.