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View Full Version : Lockout work 8 weeks out from XPC



Rob Luyando
01-12-2012, 09:08 AM
http://youtu.be/d49yix-b3dI

RFabsik
01-12-2012, 11:15 PM
Amazing stuff.

Were all those lifts in one session? Lots of hard work.

Couldn't tell for sure, if you were in a shirt or not?

Rob Luyando
01-13-2012, 12:12 PM
Yes that was one session. I don't film my warm ups sets or my other assistance work. I wear a loose single ply shirt for lockout work. Saves my shoulders and lets me handle heavier weight. Raw heavy lockouts was taking its toll on me so I changed it up.

NickAus
01-13-2012, 04:54 PM
Cheers for the vid Rob, very strong!!