Lockout work 8 weeks out from XPC

[Rob Luyando]

http://youtu.be/d49yix-b3dI

[RFabsik]

Amazing stuff.

Were all those lifts in one session? Lots of hard work.

Couldn't tell for sure, if you were in a shirt or not?

[Rob Luyando]

Yes that was one session. I don't film my warm ups sets or my other assistance work. I wear a loose single ply shirt for lockout work. Saves my shoulders and lets me handle heavier weight. Raw heavy lockouts was taking its toll on me so I changed it up.

[NickAus]

Cheers for the vid Rob, very strong!!