ketosis..or healthy eating..

[teeblair30]

need some help here...what would be a good plan... ketosis with no carbs or a healthy diet plan... I am 31 years old. 5/7 and 200lbs.. i do have solid build but just too much fat to show it off... what would be a good plan...
ps.. i am active.lifting and cardio and basketball...thanks for the help...:help:

[WannaBeStrong]

Why do you think Ketosis isn't healthy?

Ketosis is a fine and healthy way to lose weight. Your bad cholesterol will not skyrocket if you do it properly and your good cholesterol can easily increase.

It all depends on your dedication level.