View Full Version : Different kind of band setup

Travis Bell
01-19-2012, 04:43 PM
This is something I've been using in my programming for both DE and ME days.

Not super often because it can be abusive on the wrists, but it's excellent for working on the top end.


01-19-2012, 05:18 PM
Good idea... this way you have the different bands kicking in at different points in the lift.....

awesome to hear some led zeppelin in a training video too......

01-20-2012, 12:00 AM
Always appreciate seeing different ways to use bands!

01-20-2012, 12:16 AM
Are the mini attached to the bar or attached to the green band?

Travis Bell
01-20-2012, 04:26 AM
they are attached to the bottom of the rack to the bar

The average bands are doubled around the pin and around the bar. We twist the mini around the average band to prevent the slack at the bottom pulling the pin out of its hole

Lones Green
01-20-2012, 06:46 AM
Looks painful. Nothing new to you haha

01-20-2012, 01:19 PM
cool idea bro