MakeItBurn
05-31-2002, 02:40 PM
What are some good exercises? I need a little variety!
Lately I've been following HIIT while running:
30 sec jog
30 sec sprint
repeat for a total of 8 to 10 min depending on my mood.
Lately I've been following HIIT while running:
30 sec jog
30 sec sprint
repeat for a total of 8 to 10 min depending on my mood.