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View Full Version : Week of Jan 15th Max effort lifts (Videos)



Zac Whalen
01-21-2012, 06:05 PM
Max effort squats against blue bands, and raw 3-board bench against mini bands.

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ScottYard
01-21-2012, 07:20 PM
Nice gym. Lots of nice bars. Is thag a key club?

Zac Whalen
01-21-2012, 07:46 PM
Lower body days are at the gym that Laura Phelps and her husband Shane Sweatt own in Blue Ash OH. Its not a key club, but they both work as personal trainers out of the gym so someone is usually there most of the day. They have an amazing setup with everything you could ever want. The bar on the reverse band sets is the new westside barbell bulldog bar... I haven't used it yet, but it looks amazing. The collars are a couple inches longer than most bars which makes spotting much easier when theres a lot of plates on the bar.

NickAus
01-21-2012, 07:51 PM
Good stuff!!

Jealous of all those bars...

Zac Whalen
01-22-2012, 05:02 PM
Good stuff!!

Jealous of all those bars...

Thanks man. I'll have to do a vid of their gym and post it sometime... they have the back attack, plyo swing, multiple reverse hypers and GHR's, the new westside leg curl and hip machine (hip machine isn't working yet), forza benches, and about anything you could ever need. Pretty solid crew of people up there now, and new people keep coming all the time.

larsen540
01-23-2012, 03:02 PM
Awesome set up bro

Zac Whalen
01-24-2012, 12:30 PM
Awesome set up bro

Thanks!!