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View Full Version : for how long do you perform each stretch?



luka5
01-31-2012, 01:38 PM
for how long do you perform each stretch? and do you do it just once or more times?

RFabsik
01-31-2012, 09:30 PM
What stretch?

Patz
02-01-2012, 03:56 AM
I've been told by PT's to do 30 seconds each. I do my main ones (hams, hips, low back, quads) for about 20 seconds, 3 times each. Twice a day if I have the opportunity.