View Full Version : for how long do you perform each stretch?
01-31-2012, 01:38 PM
for how long do you perform each stretch? and do you do it just once or more times?
01-31-2012, 09:30 PM
02-01-2012, 03:56 AM
I've been told by PT's to do 30 seconds each. I do my main ones (hams, hips, low back, quads) for about 20 seconds, 3 times each. Twice a day if I have the opportunity.
Powered by vBulletin™ Version 4.0.6 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.