View Full Version : for how long do you perform each stretch?
01-31-2012, 02:38 PM
for how long do you perform each stretch? and do you do it just once or more times?
01-31-2012, 10:30 PM
I've been told by PT's to do 30 seconds each. I do my main ones (hams, hips, low back, quads) for about 20 seconds, 3 times each. Twice a day if I have the opportunity.
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