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smith06
02-06-2012, 08:19 PM
I'm hoping to be able to post my logs on here frequently. Just did the SPF bench nationals Saturday. I got 535 in a old titan single ply in the 308 class. My current goals are 450 raw bench. 600 shirted. 600 raw dead. And to start squatting. Lol. I have bench 425 raw in the gym. Deadlifted 585 in the gym and squatted 513 raw in contest. I just got a used rage x which I think I will be able to get 600 out of easily.

smith06
02-08-2012, 07:44 PM
DE Bench tonite

9 Sets with 2 Mini Bands and 2 Ultra Mini Bands (Elites orange ones)
210x3x3
235x3x3
255x3x3

225 x30 (Straight weight, been wanting this for awhile)

Incline Tates
55x10
60x8
70x5

Did some ab work and foam rolling and got out.