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korey
02-09-2012, 02:13 PM
Ok was just wondering what do yall think of my current bulk diet im 5'7 194LBs i was 163 in august

morning upon waking whey protein w/ milk and vitamins

breakfast 5egg whites and 2 whole eggs 1 cup of oatmeal

snack peanut butter sandwhich with whole wheat alot of peanut butter

lunch 2 sandwhichs 1 peanut butter and 1 with 2 servings of turkey lunch meat

snack 1 cup of peanuts

pre workout whey with milk and pre-workout if needed

after work out whey with milk and banana or apple

dinner 2 large chicken breast or steak with 1 1/2 cups of brown rice

before bed salmon

fpr
02-09-2012, 02:20 PM
What are your goals in regards to your bulk? Only problem I see is hardly any veggies or fruit

Behemoth
02-09-2012, 02:34 PM
Is it working?

korey
02-10-2012, 12:52 PM
well be 170 when i lean out. that and my arms have stayed the same size i feel the same size since i started bulking i have goten stronger and i have taken pics i see no real difference ive been lift for bout a year and a half now

korey
02-10-2012, 01:20 PM
i just totaled it up im getting protein 364g carbs 319g calories 4527

korey
02-10-2012, 01:20 PM
**I want to be 170 when i lean out***

korey
02-10-2012, 01:31 PM
then heres my workout
Monday-chest and tri's
bench 4 sets 8-12 reps i go up in weight each set every set to failure
incline 3 sets 8-12 reps i go up in weight each set every set to failure
Dips 2 sets 8-12 reps i go to failure i useally get 9 reps
Tri kick backs 3 sets 8-12 reps

Tuesday legs
deadlift 3 sets 6-10reps
legpress 15-20 reps 4 sets to failure
glute ham raise 3 sets 10-15 reps
ham curls 3 sets 8-15reps
calf rasie 3 sets 25 reps


thursday-back and bi's
lat pulldown 4 sets 8-12 reps
bent over rows 3 sets 8-12 reps
close grip pulldowns 3 sets 8-12reps
ez bar curls 2 sets 8-12 reps
hammer curls 2 sets 8-12reps

friday
shoulders and little bit of chest
military press 3 sets 8-12reps
rear delt flys 3 sets 8-12reps
shrugs 3 sets 8-12 reps
decline bench 3 sets 8-12reps
flys 2 sets 8-12 reps

i go up in weight on most excerises except rear delt flys,tri kick backs,

korey
02-10-2012, 01:32 PM
oh i used the hct program and it was insane but i loved every minute my legs exploded

ZAR-FIT
02-10-2012, 08:42 PM
uh oh... you're gonna get a lot of crap from these guys on this board if they see you're not back squating....
diet is ok, not great, but should allow you to gain weight.
Any current pics or know what your BF% is??

korey
02-11-2012, 11:37 AM
no and to squat there is no rack at all its a smith machine that puts all the weight on your lower back its shi&*i luove squat i want to do them. and no to the bf this is the frist real bulk ive done but and other advice on the diet to tweak it up? plus im maintaining weight if i put on more i just feel fat and i hate it btw im only 18

korey
02-11-2012, 11:37 AM
oh i am getting a bf counter in bout a week

Aidan
02-29-2012, 04:17 AM
Oh really,......
Dieting and nutrition is very best for body.Dieting important role in weight
loss and fat.I agree with your information and thanks for sharing .

clsmilek
02-29-2012, 09:44 AM
You probably could've just been eating clean and reached your goal of 170 lbs. in the same amount of time instead of packing on so much unnecessary weight.

I love nuts as well (no homo), but hot d*mn you have a lot of peanuts in your diet!

200g of fat per day is a lot, especially for your size.

Also, 365g protein/157'ish (assuming you are going to be ripped 8% body fat at 170 lbs.) is approximately 2.3g per lb. of lean mass, which is way overdoing it. Your body is not processing anything near the amount you are putting into it.