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luvdeep33
02-10-2012, 06:37 PM
:bow:hey im new to the forum. my current weight is 248 im 5'6 i want to lose fat and gain muscls any thoughts

2kool
02-10-2012, 07:36 PM
so, you are wanting to know if its possible to lose body fat and gain muscle at the same time?

luvdeep33
02-10-2012, 07:39 PM
yes. is it possible

ZAR-FIT
02-10-2012, 08:30 PM
need some specifics buddy...

luvdeep33
02-10-2012, 09:30 PM
i don'f know what you mean by specifics

luvdeep33
02-11-2012, 07:45 AM
i currently weigh 248 im 5'6 my bench is 285 my deadlift is 365 military press 160 my squat is 320 if i start losing fat is there a way to keep my muscle my goal is to be strong and have good shaped physique can anybody help me

ZAR-FIT
02-11-2012, 10:46 PM
stick to the basics of a good bodybuilding diet.... Split your macros to 40% protein, 40% carb, 20% fat daily. Eat clean and nutritious.

2kool
02-11-2012, 10:50 PM
calories will be burned through weight lifting. i wouldnt think you would lose too much of your strength if you combined your weight training with a proper diet.

luvdeep33
02-12-2012, 01:52 AM
thanks guys i`ll find a good weight-lifting diet and maybe incorporate some isometrics or plyometrics to boost my heavier main lifts. thanks