View Full Version : Speed / Technique Overhead - Using Bands

Tom Mutaffis
02-13-2012, 01:14 PM
I have found that the bands are a great way to iron out any gaps in technique on push-press or push-jerk; the bands force you to drive the bar in a good path and to have a strong lockout.

Have also done these with a log apparatus which is more challenging since the log is harder to keep directly over your center of gravity... could be a good variation for anyone who is looking to change things up and/or boost their overhead.

http://i80.photobucket.com/albums/j198/tmutaffis/th_270OverheadPlusBands.jpg (http://s80.photobucket.com/albums/j198/tmutaffis/?action=view&current=270OverheadPlusBands.mp4)