Diet

[heathj]

Boo ya..finished my diet...CRITICIZE IT BIATCHES! :) Thanks


Goals: To get a lot stronger without gaining a gut and not much bodyfat or if possible, lose some.


Diet:


Meal 1

1 multivitamin
1 cup of oatmeal
1 tbsp brown sugar
1 whole egg

Totals:

Calories: 375
Protein: 11g
Carbs: 56g
Fat: 11g


Meal 2

1 can of tuna
2 12 grain bread
2 tbsp mayo

Totals:

Calories: 373
Protein: 55g
Carbs: 28g
Fat: 10.9g


Train: 2:30 pm - 3:30 pm
32 ounces of water


Meal 3
3 cups of milk
2 scoops protein
1 can chili

Totals:

Calories: 982
Protein: 72g
Carbs: 78g
Fat: 19g


Meal 4

2 over-easy whole eggs
2 12 grain bread

Totals:

Calories: 288
Protein: 22g
Carbs: 28g
Fat: 12.4g


Meal 5

300g chicken breasts
2 cups milk
2 cups protein

Totals:

Calories: 680
Protein: 86g
Carbs: 13g
Fat: 20g


Meal 6

1 cup of pears
1 cup cottage cheese

Totals:

Calories: 264
Protein: 28g
Carbs: 30g
Fat: 2.3g

Water Totals: 5 liters


Daily Totals:

Calories: 2962
Protein: 274g
Carbs: 233g
Fat: 75.6g

[YatesNightBlade]

Meal 1 suxs.

Lose the Brown Suger and add more protein. Everything else looks good.

[Anthony]

Agreed. Long term goals might be to have more balance among all your meals, but for now just add more protein to meal one.

[Spiderman]

I think it looks good heath. But I agree with the other two guys, you need a little more protein in meal one. Take about 20 g out of Meal 3 and put it into
Meal 1. :cool:

[Joe Black]

eat more eggs in meal one..

i eat 6 , 3 white, 3 whole and I hard boil em..

[heathj]

I don't want to eat too many eggs, because I don't want high colesterol later in life since my dad has a problem of that. Should I just take a scoop of protein and a cup of milk and switch it from Meal 3 to Meal 1? Or what else could I add besides another egg? Anthony, does making each meal have about the same exact protein/carbs/fat help for better gains or something?

[Chris Rodgers]

I agree with what these guys said. More protein in meals 1 and 4. Too much protein in meals 3 and 5. Also, like they said, try to balance out the meals better. If you are worried about the fat, cut back on the carbs in meals 5 and 6. Otherwise keep a good balance and stop cheating!!

[Spiderman]

heathj,
You need not worry about cholesterol in eggs. The cholesterol in eggs CANNOT be absorbed by the body, it passes right out. So there is no need to worry about eating to much eggs due to cholesterol levels.

[heathj]

Alriiiiiiighty then...Tried to even out protein throughout the day. Should I even out the other stuff also? I don't see how I can though because the carbs can't really be spread out more.

---Revised diet---


Diet:


Meal 1

1 multivitamin
1 cup of oatmeal
1 tbsp brown sugar
1 whole egg
1 egg white
1 12 grain bread
2 cups milk
1 scoop protein

Totals:

Calories: 544
Protein: 52g
Carbs: 70g
Fat: 16.7g


Meal 2

1 can of tuna
2 12 grain bread
2 tbsp mayo

Totals:

Calories: 373
Protein: 55g
Carbs: 28g
Fat: 10.9g


Train: 2:30 pm - 3:30 pm
32 ounces of water


Meal 3
2 cups of milk
1 scoops protein
1 can chili

Totals:

Calories: 780
Protein: 44g
Carbs: 78g
Fat: 19g


Meal 4

2 over-easy whole eggs
2 12 grain bread
1 cup milk
1 scoop protein

Totals:

Calories: 388
Protein: 50g
Carbs: 28g
Fat: 12.4g


Meal 5

300g chicken breasts
1 cups milk
1 cups protein

Totals:

Calories: 580
Protein: 58g
Carbs: 13g
Fat: 20g


Meal 6

1 cup of pears
1 cup cottage cheese

Totals:

Calories: 264
Protein: 28g
Carbs: 30g
Fat: 2.3g

Water Totals: 5 liters


Daily Totals:

Calories: 2929
Protein: 287g
Carbs: 247g
Fat: 81.3g