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FreakySize
06-03-2002, 06:24 PM
Can someone help me. Im 175 5'9 and need to lose some fat. I was woundering what are some good foods to eat. I want to eat food that will help my abs comeout. Im currenly doing chicken, low carb protein bars, oatmeal, brown rice, what are some other sources of pro's and carbs i could eat. I know cottage cheese is too high in sodium. Let me know what yall think.

Shao-LiN
06-03-2002, 07:01 PM
Salmon is good, I hear...I eat it myself.
I also eat cottage cheese, seems fine to me.
Veggies as a source of carbs is good.

CBates
06-03-2002, 07:07 PM
Really, you can eat about anything, if done in moderation, and lose body fat. You can also overeat on the food you listed and still put on body fat.

WannaBeStrong
06-04-2002, 09:30 AM
I think you'll be OK on the sodium front. Drink a ton of water. People here eat 3 cans of tuna a day. That's amost 2000 mg of sodium. My CoChee has about 400mg per serving.

ElPietro
06-04-2002, 09:38 AM
Don't be afraid of taking in some fat.

FreakySize
06-04-2002, 10:25 AM
If you take in too much sodium you will lose definition. It will make you look fat. When you say eat in moderation what do you mean. Like how many calories? I dont really like going by calories too much. I just have a portion of protein and carbs every few hours. right now im doing cardio three times a week and weight training everyday since im on 1-test. I Really want to get chiseled. ANd i know there is certain foods that are so called ab foods. Just need a little help finding them out.

WannaBeStrong
06-04-2002, 10:40 AM
Add more EFAs and remove more carbs. That's working GREAT for me.

Bobarell
06-04-2002, 11:20 AM
The key to any diet is watching cals. I knwo you said that you don't like to do that, but it is what is important to losing wieght. Cardio will help out a lot as well

Shao-LiN
06-04-2002, 01:01 PM
If you want the abs to show, you gotta watch the cals...eating under maintenance and cardio is part of the cutting process.

Tru
06-04-2002, 02:15 PM
How many calories should a beginner, with no maitenance level, take in?

I'm 165/5'11...

Right now i do this:

8:30/Whey W/ Water, 3 eggs, oatmeal

10:30/turkey

12:30/chicken breast, veggies, rice

2:30/turkey

4:00/Chicken Breast, veggies

5:00/workout

6:00/Whey W/ Water, Oatmeal

8:00/Turkey

10:00/ Whey W/ Milk